my favorite food according to different categories

dairy:        starches:      fruit:               vegetables:     meat & fish:
milk           spagheti      watermelon    peas                ham
yogurte      bread          pineaple         broccoli           chicken
ice cream   potato         papaya           peas                fish
cheese        beans          guava             carrots            beef

SANDWICH RECIPE

Get the following ingredients: cheese,ham,lettuce and carrots.Chop the carrots and spread in bread.Get the lettuce and put in bread. Place the cheese and ham on the plate and present up to blush,then add to bread.

And enjoy a good sandwich!

omelette recipe

crack some eggs into a bowl and whisk

add your egg mixture and cook for 3 minutes

mix together thoroughly 

grate some cheese and add to your egg mixture

heat your pan ultil it's nice and hot

grill for a final 2 minutes until completely cooked

serve and enjoy- your omelete is ready!

what foods have what vitamins?

vitamina A-broccoli,carrot,egg,milk,banana,seeds.
vitamina B-potatos,tomatoes,beans,avocado,peanuts,grape,apple.
vitamina C-papaya,orange,pineapple,watermelon,kiwi.
vitamina D-cheese,meat,milk,fish,egg,corn,pyrolytic.
carbohydrates-meats,vejetables,fruit,bread,seeds,grain,cereals.
fats-burger,fries,ice cream,biscuits,drumstick,crackers.
proteins-eggs,chicken,beef,egg,peanut.

my daily diet!

breakfast-papaya,banana,apple,pineapple,guava,watermelon.
luch-potato,spaghetti,broccoli,beans,corn,rice.
dinner-In don't have dinner.
snacks- cracke ,water ,milk ,orange,juice.

record how many serving you ate from the following groups:

bread group-3
vegetable group-6
fruit group-7

milk group-3

meat group-0

fats/sweets group-0

my run

Lachimi- apple, potatoes lazagna, papaya, pizza, carrots, lettuce, rice, noodles, soymeet.

Lucas Z- pasta, pizza, beans, rice, cake, soda, steak, chocolate.

Felipe-  potatos (French fries), chocolate, pizza.

Julia Goes- pizza and chocolate.

Natalia- pizza, milk shake, banana, ice-cream, apple, chocolate, hamburger.

Mariana- chocolate, hot dog, ice-cream, french fries, apple, hamburger, pizza, milk shake, pasta, strogonoff.

Bruna- rice, beans, lazagna, pizza, neat, french friens, apple.

 

Lucas L- Banana, french friens, banbacue, hot dog, friend menior, fish, steak, soda.

 

Igor-   friend fries, pizza, coke, apple, ice-cream, hamburgers, soda, meat, fish.

Jesiane- beans, rice, pizza, pasta, ice-cream, chocolate.

Amanda- pizza, lazagna, orange, fuice, rice and beans, strawberry, coke, ice-cream

Larissa- pizza, strogonoff, french fries, apple, banana.

Marina- hamburger, french fries, coke, brigadeiro, banana.

Julia V- potato chips, apple juice, apple, orange juice, strawberry ice-cream, strawberries.